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Going Wild Improves Mental Performance

August 4th, 2016|Categories: Blog|Tags: , , , , , |

I was picking my path carefully, jumping from one boulder or driftwood log to the next, when I was struck by the realisation. “I haven’t thought about work for at least three days!” Wow, HOW did that happen? That day, on my way to the outdoor ‘loo’, below the high tide mark at our camping area on Ross Islets off Vancouver Island’s wild west coast, I experienced a sense of relief (no, not that kind of relief!). It reminded me [...]

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A Laugh a Day Keeps the Blues Away

July 23rd, 2016|Categories: Blog|Tags: , , , , , , |

As a child, my family subscribed to the Reader’s Digest and my favourite part of that little magazine was the two page spread titled, Laughter is the Best Medicine. One of us would often bring out the Reader’s Digest and say, “Listen to this!” and then share something that had tickled our funny bone. The reward was when someone else ‘got it’ and laughed along; it was a source of connection. At age 20, when I found a man who [...]

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What Does Your Happy List Reveal About You?

March 31st, 2016|Categories: Blog|Tags: , , , , , , |

At the beginning of last year, as a grade 9 survivor (no small feat!), Miss 15 decided that grade 10 was going to be a happy year. To her credit, she decided to record one thing on her calendar, at the end of each day, that made her happy. Simple enough. What started out as an idea became a personal challenge to see if she could stick to it. Most days her happy moment was something simple...taking the dog for [...]

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My First Kitchen Infringement Notice

February 16th, 2016|Categories: Blog|Tags: , , , , , , |

A few months ago I came across a sign which declared “Kitchen Rules” and I simply couldn’t resist. It was as if I’d written them myself, so I bought the sign and boldly posted it on the kitchen wall for all to see. Over the next few days I got a few comments from the crew, things like, “New kitchen rules? What’s this all about?” Fast forward to one Friday night recently. By some minor miracle the entire clan had [...]