The stress epidemic

According to the Stress and Wellbeing Australia Survey (2013) family and financial issues are the tied leading sources of stress for women.

We see so many women who are struggling to meet the demands of modern life and all too often this stress affects the whole household.

It just doesn’t have to be that way.

The solution is simple

We believe that women equipped with good coping strategies and communication skills are the key to the future of healthy families.

That’s why there’s never been a better time for women to embrace change and educate themselves so they can lead a healthy and happy life.

Bare Hands has developed a number of extraordinary, practical and educational resources especially for women to help them embrace positive change and reduce stress. We have online programmes such as Sticky Strategies, face to face workshops as well as a free weekly blog, full of practical tips and strategies for managing stress effectively.